Why Do We Need Calcium? ****buat tak nampak je yg atas ni...baca yg bwh tu ekss..
Calcium is one of the most essential and important minerals in our body. It is also the most abundant, with 99% being deposited in our bones, teeth and nails. Calcium is also used by almost every cell in the body including the heart, nerves and muscles and is relied on by the body for the development and maintenance of bone structure. It is essential if you are interested in remaining healthy.
Although we imagine our bones are permanent, they are actually being constantly eroded throughout our life and replaced with new bone tissue. In fact, our entire skeleton is renewed approximately every 7 years! If we do not consume enough calcium in our diet, our body takes the necessary calcium straight from our bones to use for other essential functions. This can result in brittle or porous bones, broken bones, low bone density and weakness -especially in later life.
To ensure we maintain excellent bone health, it is essential we receive sufficient quantities of calcium every day. It is even more important to ensure that the body can absorb and utilise the calcium it is given. Food researchers and scientific literature have long concluded that natural food complexed calcium is "the most suitable form of calcium for long-term use". Naturally occurring calcium from food is far superior to non-food calcium and most of the best sources of minerals are from natu-ral plant or vegetable foods. However, calcium is high in only a very limited number of foods. You need between 700-1500mg of calcium per day and your body does not make calcium so you must get it through your daily food intake.
yang nak dijadikan cerita tu..semalam kami 3 beranak g kedai Hardy's (kedai ubat traditional). kononnya nak cari ler supplement yang boleh menguatkan imun sistem si Haziq ni...asyik allergy jer..Kecik lagi kan memang ler gitu agaknya ler. Ada 1 kuman tu..lactobasilus (kuman yg ada kat dlm yogort tu.., leh cuci usus sekali, dia tak kasi makan kuman tu..kecik lagi katanya, umur 2thn lebih boleh ler bagi mkn kuman tu..) pastu dia kata cuba dulu mende ni..Barley Grass untuk mengalkalikan asid dlm perut (badan baby beralkali..so tak sesuai ler....susu ibu yang banyak asid ni...tu yg dia kuar banyak rash katanya ler...mungkin jugak tu...Eida suka sangat makan masam²) dan dia bagi jugak pamplet pasal calcium ni....tu ler yang berlakunya cerita pasal Calcium ari ni.
Do you need more Calcium?
Are you a woman – over 16 years old? - a'ah memang betul la tu
Do you drink coffee or tea? - minum jugak skit²
Do you drink alcohol daily? - ishhhkkkk tak minum mende ni, haram nih
Are you pregnant or breastfeeding? - yup, susukan si Haziq ni
Are you on a diet? - tak diet pun
Do you smoke? - tak merokok
Do you not exercise regularly? - he he he
Do you have an allergy to dairy foods? - Eida tak allergy, si Haziq yang allergy
Are you a vegetarian? - tak jugak
Are you on a high protein diet? - diet juger, diet untuk si Haziq
Do you have brittle nails? - a'ah laaaa
Are you underweight or small boned? - betul ni...tulang kecik dan kurus kering
What Kind of Calcium is in Calcium Supplements?Calcium Form Sourced from
Calcium Hydroxyapatite -----> Processed, degreased, crushed cow bone meal
Calcium Carbonate -----> Limestone or precipitated chalk **** ni yg Eida makan ni
Calcium Citrate -----> Limestone or chalk processed with lactic and citric acids
Calcium Gluconate -----> Limestone or chalk processed with gluconic acid
Calcium Lactate -----> Limestone/chalk processed with lactic acid
Lifestream Natural Calcium ------> Certified Organic Sea Vegetable
ni laaa sebenarnya yang bagitahu kekawan ni, Eida ingatkan calcium yg dimakan selama ni dibuat drpd. apa. Tak pernah terpikir pun sebenarnya...
ada sedikit terkejut laa jugak, dapat tahu selama ni..yang ditelan² tu rupanya batu kapur jer...bab tu ler murah agaknya..boleh beli kat pasaraya jer. Bukanler kena tipu sebenarnya, kurang faham ngan nama² calcium tu jer...bab tu yang terkejut tu...

ni calcium yang selalu di makan tu...beli kat pasaraya jer, murah dan senang nak cari. Jenama Healtheries.